Tummy Tuck Philippines- Swelling Reduction Tips for Tummy Tuck Recovery

Tummy Tuck Recovery Tips 

An abdominoplasty, or tummy tuck procedure is a surgical option that is utilized to reduce skin and fat deposits located in the abdominal region. The treatment is carried out by a plastic or cosmetic surgeon, and typically needs a period of a minimum three week in initial recovery time. Although swelling is a normal aspect of the healing process, generally there are ways to reduce it during your recovery. In this article, we will summarize a few tips and tricks to help you through.

1. Make sure to drink at least 8 glasses of water daily. While you may believe that the excess water consumption will result in bloatedness and added water weight, the actual problem is bowel irregularity. Most patients encounter constipation due to the pain medications supplied post-operation, adding to the swelling of the abdomen all through the recovery. This can be helped by a daily consumption of water soften bowel movement.

2 . Decrease your salt intake. Excess sodium results in bloating and water retention, most significantly in the tummy area. In order to avoid this, cut down fast food meals and other food items which are high in sodium content, including chips, salted nuts, canned soups, and pretzels throughout the recovery process.

3. Exercise carefully, with gradual progression and with caution. Whilst you do not want to strain your whole body, it will not hurt to get up and off the couch every now and then. Start out by chatting and walking with others around the block the first week, improving your stride as you feel it suitable. Refrain from jogging, abdominal crunches, or stretching on the first 4 to 6 weeks, as such activities only increase swelling and will only prolong your recovery period.

4. Stay clear or avoid caffeine. Caffeine only helps water retention, thus producing additional swelling. Avoid drinking sodas, coffee drinks, as well as tea. Caffeine pills should also be avoided..

5. A massage can be good for you like endormology. Have a discussion with your surgeon whether a massage treatment is suitable to your condition. If you have had additional procedures alongside your tummy tuck surgery Manila , it may be suggested that you participate in some other activity. If deemed appropriate, wait at least two weeks into your recovery prior to arranging an appointment. Make sure to discuss your situation with your health care provider in order to prevent aggravating your scars. Massage therapy are a wonderful way to help increase blood flow and drainage of fluids that can build or build-up during post-surgery.

6. Be sure to discuss any questions or issues with your doctor regarding your tummy tuck procedure. Every operation is different, and you should be aware of the do's and don'ts prior to taking part in any activity or serious diet change.

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Tummy Tuck Philippines - Complementary Treatment After Bariatric Surgery

Abdominoplasty or commonly know as tummy tuck procedure is a procedure performed to make the abdomen flat and firm. The procedure involves the removal or excision of excess, sagging and inelastic abdominal skin and fats particularly at the lower central abdomen. The procedure also involves the tightening of the muscle and facial of the abdominal wall. This procedure is often sought by patients with loose tissues that appears after pregnancy and major weight lost.

Tummy Tuck Philippines

Tummy tuck vary in extent and are frequently subdivided into categories depending on the amount of excess skin and fats. This would be mini tuck, complete tummy tuck, extended abdominoplasty, circumferential abdominoplasty and combined liposuction with abdominoplasty which is also called Saldania technique. This procedure may take 1 to 5 hours to complete, usually patient are put under regional anesthesia that is combined with IV sedation. Initially there may be bruising and discomfort after surgery that may last only for several days to weeks.

It is becoming much more and much more typical for patients to combine tummy tuck surgery with other procedures such as liposuction and breast surgery or male chest reduction - performing this can minimize the down time and leave you with a physique you are able to feel proud of and have self-confidence in.
There isn't any set price for tummy tuck surgery as every single patient is different and treated on an completely individual, case-by-case basis. In order to obtain a quote that is particular to you, find your nearest clinic and please book in for the free consultation with 1 of our nurses to discuss your specifications in total self-confidence. The price you are given will include every thing from the procedure itself, to the cost of the overnight stay and following care appointments - there are no hidden expenses.


Any cosmetic surgery procedure in the Philippines , like tummy tuck surgery involves many choices. The first and most important is selecting a surgeon. Your surgeon should have at least completed 5 to 7 years of surgical training. He or she is trained and experienced in all plastic surgery procedure, including breast, body, face and reconstruction. Your surgeon should be able to operate in accredited medical facilities. And most importantly he or she, should be board certified in his or her surgical specialty.

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